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Helping add supps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Helping add supps within the Bodybuilding Supplements category.

Excerpt: Good Morning - Hey everyone, I was wondering if you could give me some advice. I am looking to 'up' my workout regime and am considering adding some supplements to it. I have never taken supplements before so I have no idea what brands are good or even what I should be taking. Currently, I workout 4-6 times/week with 4 days of lifting (2 days of heavy weight, low reps and 2 days of lighter weight and high reps) and 2-3 days with cardio. My main goal is to shred fat and tone, but obviously

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  1. #1
    All Natural
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    Helping add supps

    Good Morning -


    Hey everyone, I was wondering if you could give me some advice. I am looking to 'up' my workout regime and am considering adding some supplements to it. I have never taken supplements before so I have no idea what brands are good or even what I should be taking. Currently, I workout 4-6 times/week with 4 days of lifting (2 days of heavy weight, low reps and 2 days of lighter weight and high reps) and 2-3 days with cardio. My main goal is to shred fat and tone, but obviously still work on my muscle mass. Also, I am 6'0" and my current weight is about 215lbs.


    So far I plan on buying some Whey Protein, but unsure what is a good kind to look at. I am on a budget so I can't afford the 'best' stuff out there, but something basic should work. I also plan on taking a multivitamin and fish oils, but besides those two things, I'm not sure what else I should taking. What would you recommend?


    Thanks again for the help in advance.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Helping add supps

    Skip the whey powder and eat whole foods instead. Creatine monohydrate at 5g per day is a great option

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Helping add supps

    Quote Quote posted by peterstewart View Post
    Good Morning -


    Hey everyone, I was wondering if you could give me some advice. I am looking to 'up' my workout regime and am considering adding some supplements to it. I have never taken supplements before so I have no idea what brands are good or even what I should be taking. Currently, I workout 4-6 times/week with 4 days of lifting (2 days of heavy weight, low reps and 2 days of lighter weight and high reps) and 2-3 days with cardio. My main goal is to shred fat and tone, but obviously still work on my muscle mass. Also, I am 6'0" and my current weight is about 215lbs.


    So far I plan on buying some Whey Protein, but unsure what is a good kind to look at. I am on a budget so I can't afford the 'best' stuff out there, but something basic should work. I also plan on taking a multivitamin and fish oils, but besides those two things, I'm not sure what else I should taking. What would you recommend?


    Thanks again for the help in advance.
    Actually a no frills protein works better than the fancy kind.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Helping add supps

    go to n2bm and get n2generate and some creatine. that is all you need

    protein powders do more harm than good
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: Helping add supps

    As the famous Rich Piana said eat real food damn it.

  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: Helping add supps

    Whole foods and sleep bro

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