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Help with stress levels

sedgeg

New member
My stress levels are always elevated due to my working two jobs and try to support a family on a budget. I'm also stressed out over other things in life in exercising really helps relieve that stress. I also would like a supplement that I can take that can calm me down during the day because it affects how I sleep at night. Any recommendations?
 
For stress levels try valerian root and some green tea works for me
but BEST for stress is high dose full sprectrum CBD
 
I don't think there is really anything you can take during the day to help. This is why people end up on medication for anxiety. I would just try to work on reducing the stress.
 
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