x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

HELP!


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about HELP! within the Bodybuilding Supplements category.

Excerpt: Im 17 and i play football. running back linebacker. i lift 4 times a week. and in two weeks in also going to start explosive training ( speed aceleration etc) should i take supplements?do i need them? will they help? what should i eat? i want to get bigger stronger faster and lose body fat. i think im at about 14%body fat rite now and i want to get down to about 10% before the season. i weight about 190 pounds... and rite now im taking cell tech, z-mass, and mehoxy pro protein.

Read more or register here to join the discussion below...

Results 1 to 4 of 4

Thread: HELP!

  1. #1
    Pro Bodybuilder
    Join Date
    Apr 2001
    Location
    nj
    Posts
    653
    Rep Power
    0
    Im 17 and i play football. running back linebacker. i lift 4 times a week. and in two weeks in also going to start explosive training ( speed aceleration etc)
    should i take supplements?do i need them? will they help? what should i eat?
    i want to get bigger stronger faster and lose body fat. i think im at about 14%body fat rite now and i want to get down to about 10% before the season.
    i weight about 190 pounds... and rite now im taking cell tech, z-mass, and mehoxy pro protein.
    what r the best times to take them??
    im willing to do almost ne thing to make me better..
    i was looking into a supplement stack from prosource.. consisting of cyttodyne creatine, androstat, and a protein powder.

    should i use straps when i work my back and when i do deadlifts? will they take away forarm strength?
    thankyou

  2. #2
    Good Broly
    Join Date
    Mar 2001
    Location
    Dunwoody GA USA
    Posts
    166
    Rep Power
    0
    190 that's pretty bad ass for a 17 year old! I'm taking Methoxy pro and z-mass right now.....I take the methoxy-pro right after the gym and before I go to sleep. I take the z-mass before bed. I think in your case you need to eat like an animal.....red meat chicken ...milk....all that good stuff. Eat 6-7 times a day if you can....I know it's gotta be a pain being in school.....when I was in high school I kept a jug of protien powder along with a tupperware cup and lid to shake it in and drank it between class.

    good luck... stay explosive and crack some ribs!

    ------------------
    If it bleeds.......

  3. #3
    Da Pope RADAR's Avatar
    Join Date
    Mar 2011
    Location
    The abyss of the ocean
    Posts
    41,025
    Rep Power
    26854
    do what cheese says its on the money. carry you some shakes to school to build size. and the best time for one is less than an hour after you work out.

  4. #4
    Pro Bodybuilder
    Join Date
    Apr 2001
    Location
    nj
    Posts
    653
    Rep Power
    0
    r u making fun of me about being 190??
    im only 5foot 6..
    thanx

    should io try andro?

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •