HI ALL, MY FIRST TIME HERE. I WOULD REALLY APPRECIATE SOME HELP!!
I'M 34 , 6FT, 105K'S BUT CARRYING B/FAT. BEEN TRAINING ON AND OFF FOR 10 YEARS.ARMS 15.5 INCHES,WHICH ARE SLIGHTLY UNDER PROPORTIONED FROM THE REST OF MY UPPERBODY.
i USED ANDRIOL AND NORABOL LAST YEAR FOR 8 WEEKS, I GOT FANTASTIC RESULTS BUT ALSO GOT A SMALL AMOUNT OF GYNO.I USED ANTI ESTROGENS AS WELL BUT THEY DID NOT HELP (MY DOC WONT PRESCRIBE NOVA). I TRAIN 3 TIMES A WEEK, EACH B/PART ONCE AWEEK, MEDIUM TO HEAVY WEIGHTS, PYRAMIDING UP.
1) CHEST AND SHOULD. 2)ARMS 3)BACK AND TRAPS.
I DONT TRAIN LEGS, AS I HAVE NATURALLY BIG LEGS, CARDIO 3 TIMES AWEEK.
i EAT 6 SMALL MEALS ADAY E.G- 3X 5 EGGWHITES AND MILK, OTHER MEALS- CHICKEN/TUNA WITH VEG AND RICE/POTATOES.
iM FRUSTRATED BECAUSE I DONT KEEP MY GAINS WHEN OFF SUPPS, BUT WHEN ON OR PUMPED UP AFTER A WORKOUT LOOK HARD AND FULL/ OTHERWISE LOOK SOFT AND FLAT.
i WOULD REALLY APPRECIATE ANY ADVICE,!!!
many thanx
I'M 34 , 6FT, 105K'S BUT CARRYING B/FAT. BEEN TRAINING ON AND OFF FOR 10 YEARS.ARMS 15.5 INCHES,WHICH ARE SLIGHTLY UNDER PROPORTIONED FROM THE REST OF MY UPPERBODY.
i USED ANDRIOL AND NORABOL LAST YEAR FOR 8 WEEKS, I GOT FANTASTIC RESULTS BUT ALSO GOT A SMALL AMOUNT OF GYNO.I USED ANTI ESTROGENS AS WELL BUT THEY DID NOT HELP (MY DOC WONT PRESCRIBE NOVA). I TRAIN 3 TIMES A WEEK, EACH B/PART ONCE AWEEK, MEDIUM TO HEAVY WEIGHTS, PYRAMIDING UP.
1) CHEST AND SHOULD. 2)ARMS 3)BACK AND TRAPS.
I DONT TRAIN LEGS, AS I HAVE NATURALLY BIG LEGS, CARDIO 3 TIMES AWEEK.
i EAT 6 SMALL MEALS ADAY E.G- 3X 5 EGGWHITES AND MILK, OTHER MEALS- CHICKEN/TUNA WITH VEG AND RICE/POTATOES.
iM FRUSTRATED BECAUSE I DONT KEEP MY GAINS WHEN OFF SUPPS, BUT WHEN ON OR PUMPED UP AFTER A WORKOUT LOOK HARD AND FULL/ OTHERWISE LOOK SOFT AND FLAT.
i WOULD REALLY APPRECIATE ANY ADVICE,!!!
many thanx