1 110% New member Nov 23, 2001 #1 i have seen much debating over which of these two options works best, which one worked best for you?
blood_drinker New member Nov 23, 2001 #2 Edit the poll, and put creatine and water, then followed by high gi carb and protein (fast absorbing)
Edit the poll, and put creatine and water, then followed by high gi carb and protein (fast absorbing)
R riskybizz007 New member Jan 26, 2002 #3 agree... I take it w/ water and usually will follow it 20min. later w/ a high GI carb. That's usually though...
agree... I take it w/ water and usually will follow it 20min. later w/ a high GI carb. That's usually though...
Rémy! New member Jan 31, 2002 #4 blood_drinker said: Edit the poll, and put creatine and water, then followed by high gi carb and protein (fast absorbing) Click to expand... Ditto.
blood_drinker said: Edit the poll, and put creatine and water, then followed by high gi carb and protein (fast absorbing) Click to expand... Ditto.