which has produced better creatine results for you

[110%]

i have seen much debating over which of these two options works best, which one worked best for you?

 

[blood_drinker]

Edit the poll, and put creatine and water, then followed by high gi carb and protein (fast absorbing)

 

[riskybizz007]

agree... I take it w/ water and usually will follow it 20min. later w/ a high GI carb. That's usually though...

 

[Rémy!]

Edit the poll, and put creatine and water, then followed by high gi carb and protein (fast absorbing)

Ditto.