Has anyone tried Protein Gusto Pancake?

[Manadir]

Has anyone tried Protein Gusto Pancake? The brand is BioTech USA. Supposed to be great meal for those dieting and who want something tasty. Will it be better than the pancakes I can make at home with whey protein?

 

[Lev Butlerov]

I have checked the nutritional values, and this thing has like 30 grams of carbs vs 50 grams of protein. And 380 calories. So I don't know...as a cheat meal, perhaps it will do, but definitely not something that could be eaten on a regular basis.

 

[stevesmi]

too many calories my man. even if you were bulking you would put on a lot of fat instead of quality lean muscle

nobody who is fit eats pancakes daily unless you are doing some crazy cardio

 

[SteveMobsterG]

Never heard of it never mind tried it

 

[Manadir]

What about pancakes made at home with whey protein - are those fine to eat?

 

[muskate]

What about pancakes made at home with whey protein - are those fine to eat?

Any home made recipe will be WAY better then anything store bought.

Check out this recipe for blueberry protein pancakes

Ingredients:
2 scoops protein powder (such as vanilla isolation from n2bm.com: http://needtobuildmuscle.com/store/Proteins/Isolation-p67.html)
1 cup egg whites
1 cup old fashioned oatmeal (uncooked)
1 medium banana
1 cup blueberries
4 tsp baking powder
1 tsp vanilla extract


Directions:
1. Get the dry ingredients ready - in a large bowl mix together the oatmeal, baking powder and protein powder
2. In another bowl mash the banana with a fork
3. Add the cup of egg whites to the the bowl with the banana and mix thoroughly.
4. Add the weight ingredients to the dry ingredients
5. Add the blueberries to the pancake batter
6. Pre-heat a skillet on medium heat and measure out 1/4 cup of batter per pancake.


Creates 4 large pancakes. Nutrition data per pancake:
Calories: 172.5
Protein: 22.5g
Fat: 1g
Carbohydrates: 19.25

 

[MasonicBodybuilder]

I just make my own. Muskate gives a nice recipe above too.