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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

~->Creatine Mono,Phosphate,Citrate...ever use the latter 2?

bpdaddy

Member
Hey Yo! I know all about Creatine and each type. I know the rate of absortion, I know about how water soluable each is. What I want to know is has anyone tried Phosate or Citrate? Compare them to mono...

Most studies are with Mono and I wanna know what type of gains you get of the others? Are they worth a shot? Do you recommend one over the other? Let me know your thoughts and I will through some Karma your way :)
 
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