GSN NitroNOX Pro Log

[RamboStallone]

Legs today

FitNotes Workout - Wednesday 1st April 2015

** Seated Leg Curl Machine **
- 70.0 lbs x 22 reps
- 90.0 lbs x 12 reps
- 90.0 lbs x 16 reps
- 110.0 lbs x 12 reps

** Hack Squat **
- 45.0 lbs x 16 reps
- 70.0 lbs x 16 reps
- 90.0 lbs x 16 reps
- 115.0 lbs x 12 reps
- 135.0 lbs x 12 reps
- 160.0 lbs x 16 reps
- 180.0 lbs x 6 reps
- 90.0 lbs x 12 reps

** Seated Calf Raise Machine **
- 45.0 lbs x 16 reps
- 70.0 lbs x 16 reps
- 70.0 lbs x 16 reps
- 45.0 lbs x 20 reps

** Leg Press **
- 270.0 lbs x 22 reps
- 360.0 lbs x 16 reps
- 450.0 lbs x 8 reps
- 450.0 lbs x 10 reps

** Leg Extension Machine **
- 110.0 lbs x 12 reps
- 90.0 lbs x 14 reps

I bought some rehband knee sleeves. These made a world of difference, I didn't have to worry too much about tweaking my knee. They were warm and supported very well.

I felt I could go forever!! I actually ended up late for work cuz I was at the gym longer then usual. I got stronger as the workout progressed, especially on the hack squats!!

I had a banana and scoop of GSN nitronox preworkout. The pumps and energy was very good to say the least. I'm loving this!!