greens powders and health

[MasonicBodybuilder]

I eat a mix of fresh and frozen. Do not be afraid of frozen. Veggies are typically flash frozen so they can have better nutritional value than some fresh that sit out and rot.

 

[RickV]

I don’t eat enough veggies everyday

Does this mean I can supplement in a greens powder instead?

Will it fill in that missing gap where I am not getting enough of them?

How many veggies do you guys eat everyday and where do you get the bulk of your veggies from?

it can help some but the best way is to just eat your veggies