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Glycerol Pre-Contest


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Glycerol Pre-Contest within the Bodybuilding Supplements category.

Excerpt: What you guys are think about taking glycerol before a show? Iím aware you need a large dose I get that but as far as the pumps and will it send remaining sub-cutaneous water into the muscle? I was thinking about using it my next show but not experienced with it. I heard it dehydrates you but I want to know if itís in the way I just mentioned. Thanks guys!! Sent from my iPhone using EliteFitness

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  1. #1
    Good Broly
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    Glycerol Pre-Contest

    What you guys are think about taking glycerol before a show? Iím aware you need a large dose I get that but as far as the pumps and will it send remaining sub-cutaneous water into the muscle?

    I was thinking about using it my next show but not experienced with it. I heard it dehydrates you but I want to know if itís in the way I just mentioned. Thanks guys!!


    Sent from my iPhone using EliteFitness

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Glycerol Pre-Contest

    Quote Quote posted by themuscle98 View Post
    What you guys are think about taking glycerol before a show? Iím aware you need a large dose I get that but as far as the pumps and will it send remaining sub-cutaneous water into the muscle?

    I was thinking about using it my next show but not experienced with it. I heard it dehydrates you but I want to know if itís in the way I just mentioned. Thanks guys!!
    you can do the glycerol before a who I tried it

    BUT you should try it about 4 weeks out from the show
    do a test run go no water 1 day and sip water with glycerol next day to see how you fill up
    dont test this on day of show

    test your body at least 4 weeks out

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Glycerol Pre-Contest

    my recommendation when it comes to playing around with your body is need to run some trials before contest comes around.
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: Glycerol Pre-Contest

    some of things i've seen over the years will blow your mind, some guys really mess up pre contest
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  5. #5
    ceo's Avatar
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    bros glycerol can be perfect if you really depleted

  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
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    glycerol timing is everything test before the show way before

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    glycerol should be use after you deplete
    but you need to test it out 4-6 weeks out to see if it works for you
    make sure you dry fast deplete and reload with glycerol see how it pumps you up
    you should be 8% bodyfat 4 weeks out or lower
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  8. #8
    Chairman Member Ulter's Avatar
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    Glycerol go slow with it can overspill your cells

  9. #9
    Elite Mentor e2's Avatar
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    glycerol only use if you really depleted

  10. #10
    Chairman Member BodyMonster34's Avatar
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    Re: Glycerol Pre-Contest

    bro buddy on tanker used it, he got fever



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