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Glutamine powder


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Glutamine powder within the Bodybuilding Supplements category.

Excerpt: i just bought some glutamine(never took it before), and i was wondering how much i should take, and when?

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  1. #1
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    Glutamine powder

    i just bought some glutamine(never took it before), and i was wondering how much i should take, and when?

  2. #2
    Moderator Fella Finn's Avatar
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    Re: Glutamine powder

    It should read on the product label.
    I'd recommend around 5 to 10g before and after working out.
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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Glutamine powder

    that is fine man but paying for glutamine makes little sense. you get it from many foods and it is naturally in the body. don't really see the point in PAYING MONEY for amino acid powders, makes more sense to buy real food instead
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Glutamine powder

    It'll be right there on the product.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Glutamine powder

    Quote Quote posted by demigod22 View Post
    i just bought some glutamine(never took it before), and i was wondering how much i should take, and when?
    Just follow the label but there is seriously no reason to supplement with it
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Glutamine powder

    Follow the label... That's what I would do. Adjust to your personal needs if you have to.

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