Since starting the stuff i have noticed an increase in recovery quit a bit. Part going to the PH im on and to the glutamine and the ginger.
Also another thing i wanna point out is the texture between the gplenish and the regular glutamine powder.
Regular glutamine powder has a rather harsh texture to it. It almost like sand. I have done plain with water and in my protein drink and both ways i still find myself crunching away.
On the other hand the gplenish stuff is very fluffy, similar to the texture of flour. That turned me on instantly cause i knew this shit had much better absorbtion.
So far so good though bro!