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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Glutamine: The ESSENTIAL amino acid...

HUCKLEBERRY FINNaplex said:
.Just try glutamine in large dosages for a couple of weeks and you will feel different...

How large is "large"? I came across two studies that said 15-20g, so that's what I pop accordingly (I take the pills)... more?

Thx.
 
DaMan said:


How large is "large"? I came across two studies that said 15-20g, so that's what I pop accordingly (I take the pills)... more?

Thx.

20grams daily will fit the bill,that's much more than your body would normally be able to synthesize out of food.
 
hmmm I have this bottle of L-Glutamine tabs.. they are 500 Mg capsules. How many/how often should I take em - and is this the right stuff?
 
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