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Glutamine: The ESSENTIAL amino acid...


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Glutamine: The ESSENTIAL amino acid... within the Bodybuilding Supplements category.

Excerpt: Glutamine is a very underestimated weapon in the bodybuilding repertoire.Even while in an enhanced A/S state of metabolic favoribility,IMMUNE SYSTEM response and reaction to the trauma we are inflicting upon ourselves in the gym is an often overlooked impediment in our road to physical self-greatness.Glutamine is a multi-functional ergonic aid.It not only greatly improves immune response/recovery reaction to trauma,but it improves liver function and serves as a very potent cell

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  1. #41
    Elite Mentor
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    Other amino's shouldn't interfere with it's entry into the cell,as it is the primary amino present in cell occupancy.It could be that you are already getting ample glutamine concentrations through your diet,which may be why you don't notice the volumization effects to any great degree...BTW,glutamine doesn't possess DRAMATIC instant,feelable effects like creatine,it is certainly more subtle in this regard.BUT-it's ability to improve intracellular machinery and processes which are vital to us as bodybuilders(primarily repair)are very important.

  2. #42
    Olympian
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    Originally posted by NubianBeauty
    Huck, you never cease to amaze me Your posts are phenomenal
    I'll ditto that. This is my favorite board b/c of the info shared here, haven't found another one like it.

  3. #43
    Good Broly
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    informative thanks!!!

  4. #44
    Good Bro
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    i agree that this amino acid is essential. taste like shit though
    had to chew on a 500mg tab today. arrrrrrgggg.

  5. #45
    Good Broly
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    I GET VERY SORE WHEN IM OFF OF GLUTAMINE...I GUES I SHOULD BE ON IT YEAR ROUND ...RIGHT?

  6. #46
    Pro Bodybuilder
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    GOOD SHIT!!!

    I have used it and it feels that it helps you A LOT!!!

  7. #47
    Good Broly
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    I posted that quote from Dr Micheal Colgan as I wanted to clarify whether what he said was true. It felt comforting to know that what he said maybe biased. Thanks Huck.

    A study done at Louisiana State University found that consuming just 2gm of glutamine elevated GH approximately 400% 90 minutes later. To be most effective, you should consume glutamine at least 45 minutes to an hour after a meal - when your blood-sugar levels are steady.

    Glutamine belongs to the Small Neutral class of aminos. Specific transport molecules will carry it past the blood-brain barrier. This will increase brain neurotransmitters, which in turn increase somatocrinin. This will then stimulate the pituitary to release growth hormone. Aminos that will compete with Glutamine in reaching past the blood-brain barrier are Asparagine, Proline and Serine.

  8. #48
    Good Bro
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    research proposal

    if neone would like, i wrote a research proposal for glutamine transport
    thanks

  9. #49
    Amateur Bodybuilder
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    Ok ok ... I hate to do this but I read in this book about Food Additives that Glutamine is toxic in high dosages. Anyone else ever hear of this?

  10. #50
    Good Broly
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    Originally posted by NubianBeauty
    Huck, you never cease to amaze me Your posts are phenomenal
    Nubian Beauty, if that's you in that picture girl, you..... Damn!


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