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Glutamine & taurine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Glutamine & taurine within the Bodybuilding Supplements category.

Excerpt: Could someone please give me a little info on these 2 amino acids. I'm going to give these a try. I currently found these 2 amino acids w/ 500mg. How much of that should be taken a day? Has anybody trained w/ these before?

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  1. #1
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    Glutamine & taurine

    Could someone please give me a little info on these 2 amino acids. I'm going to give these a try. I currently found these 2 amino acids w/ 500mg. How much of that should be taken a day? Has anybody trained w/ these before?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Glutamine & taurine

    Forget Glutamine. Unless you're in deficit or not using any whey (rich in it) you wont need it.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Glutamine & taurine

    both are found already in animal proteins so you don't need to supplement them for your workout
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  4. #4
    Chairman Member Jacksteel's Avatar
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    Re: Glutamine & taurine

    You donít need those. Taurine can help with certain things but itís not going to do much if anything for your goals.


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  5. #5
    Chairman Member P0N's Avatar
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    Re: Glutamine & taurine

    You almost certainly don't need glutamine. Supplementing taurine can help with painful pumps when on cycle.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: Glutamine & taurine

    I recommend saving your money on high quality real food

  7. #7
    Da Pope RickRock13's Avatar
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    Re: Glutamine & taurine

    Quote Quote posted by virgodennings View Post
    Could someone please give me a little info on these 2 amino acids. I'm going to give these a try. I currently found these 2 amino acids w/ 500mg. How much of that should be taken a day? Has anybody trained w/ these before?
    No need to supplement them with a proper diet
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  8. #8
    Big Moderator RoySimpson's Avatar
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    Re: Glutamine & taurine

    You can get all of that in real high quality food. Spend your money on that!

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