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Glucosamine the one?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Glucosamine the one? within the Bodybuilding Supplements category.

Excerpt: Is glucosamine still the supplement of choice for joint pain? I started taking it again about a week or so ago but my joints are still stiff and painful. Everything fills good after a hard workout but after an hour or so the soreness in my knees is back. I am 46, 6'5" 245 so I am sure I can expect some stiffness and pain but nothing in between workouts helps the pain. I cannot even run without looking like an old man. Suggestions? Thanks

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  1. #1

    Glucosamine the one?

    Is glucosamine still the supplement of choice for joint pain? I started taking it again about a week or so ago but my joints are still stiff and painful. Everything fills good after a hard workout but after an hour or so the soreness in my knees is back. I am 46, 6'5" 245 so I am sure I can expect some stiffness and pain but nothing in between workouts helps the pain. I cannot even run without looking like an old man. Suggestions?


    Thanks


  2. #2
    Chairman Member P0N's Avatar
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    Re: Glucosamine the one?

    Glucosamine sulfate is a good add for joints, and I take it every day. It wont work miracles, but is nice

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