getting zits on arms and shoulders, caused by supplements?

[MDF99]

I eat one shake a day containing: 3 scoops of triple threat, 1 tablespoon of flax oil, 2 bananas, some peanut butter, 1 quart of skim milk, 1 spoonfull of glutamine powder.

I've been getting annoying itching zits/pimples on my arms and on the backs of my shoulders mainly, I haven't had zits for YEARS. What gives? Am I putting too much grease in my shakes? It's like I'm going through puberty again...ha. Today I popped a zit on my arm and I felt like I was 15 again. I'm 27 years old. Zits are freaking nasty. Anyone else ever experience this phenomenon?

 

[gymtime]

Hate to tell you this, but I'm 33 and still get them. I doubt it has anything to do with your supplements though. Your fat intake doesn't seem to be high enough to make a difference.

Also, take your glutamine separately. Don't mix it with your shake.

 

[diamonddiceclay]

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