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getting zits on arms and shoulders, caused by supplements?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about getting zits on arms and shoulders, caused by supplements? within the Bodybuilding Supplements category.

Excerpt: I eat one shake a day containing: 3 scoops of triple threat, 1 tablespoon of flax oil, 2 bananas, some peanut butter, 1 quart of skim milk, 1 spoonfull of glutamine powder. I've been getting annoying itching zits/pimples on my arms and on the backs of my shoulders mainly, I haven't had zits for YEARS. What gives? Am I putting too much grease in my shakes? It's like I'm going through puberty again...ha. Today I popped a zit on my arm and I felt like I was 15 again. I'm 27 years old.

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  1. #1

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    Question getting zits on arms and shoulders, caused by supplements?

    I eat one shake a day containing: 3 scoops of triple threat, 1 tablespoon of flax oil, 2 bananas, some peanut butter, 1 quart of skim milk, 1 spoonfull of glutamine powder.

    I've been getting annoying itching zits/pimples on my arms and on the backs of my shoulders mainly, I haven't had zits for YEARS. What gives? Am I putting too much grease in my shakes? It's like I'm going through puberty again...ha. Today I popped a zit on my arm and I felt like I was 15 again. I'm 27 years old. Zits are freaking nasty. Anyone else ever experience this phenomenon?

  2. #2
    Mad Scientist gymtime's Avatar
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    Hate to tell you this, but I'm 33 and still get them. I doubt it has anything to do with your supplements though. Your fat intake doesn't seem to be high enough to make a difference.

    Also, take your glutamine separately. Don't mix it with your shake.

  3. #3
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