Hey all, long time reader, first time poster.
I have a question about flax seeds. I have some oil,
which I use on salad dressings now and then. However,
flax is in a cereal I have grown to really like, Uncle Sam, which is
just whole wheat flakes + flax seeds, no sugar or additives. It
is yummy, but my question is, is eating maybe a tablespoon's
worth of whole flax seeds the equivalent of a dose of flax oil?
I have a question about flax seeds. I have some oil,
which I use on salad dressings now and then. However,
flax is in a cereal I have grown to really like, Uncle Sam, which is
just whole wheat flakes + flax seeds, no sugar or additives. It
is yummy, but my question is, is eating maybe a tablespoon's
worth of whole flax seeds the equivalent of a dose of flax oil?