fishoil caps

[tlhc]

now i've bought some fishoilcaps but how many of them should i take during one day?

i've bought two different ones
the first one has: 850mg EPA/DHA fishoil
10mg Vitamin E

9.8 kcal/capsule
0.28g protein
0.0g carbs
0.95g fat


the second one has: 500mg EPA/DHA fishoil

5,3kcal/capsule
140mg protein
60mg carbs
500mg fat



i'm currently on a keto diet,
bw: 150lbs
bf: don't know exactly, but i guess around 16-17%

 

[Rockaho]

True Love, I try to take about 6 - 12 gr. of EFA a day when I'm not on the keto diet. With you being on the keto diet I would recomend about 18gr. a day. This can get to be expensive if your taking caps. I use liquid Flax seed oil it's cheaper. Safflower and Olive oil are good oils to use when trying to get your fat intake to 70% on the keto diet. When I'm on the keto diet I try to eliminate all the saturated fats that I can and replace them with Flax, safflower, olive, and fish oil.