fish oil omega 3 vitamins

[Nobledude]

How many mg a day do you guys take? Are all the brand the same?

 

[totality]

I personally take 4 to 6 caps a day of a 1500mg dose, so that would be 6000mg to 9000mg. I have also read of people taking upwards of 10000mg per day. As for the brands, there are differences in the fish they use. It mostly depends on what is available at the time they are purchasing for the next lot.

 

[nodiggitydave]

What are the benefits you have noticed of such high doses? I used to take 3000mg myself.

 

[Nobledude]

What are the benefits you have noticed of such high doses? I used to take 3000mg myself.

damn....how about 1000 mg a day? Why so much?

 

[nodiggitydave]

I read that 3000mg will boost your metabolism to a certain extent that it may be possible to lose a pound of fat weekly.

 

[totality]

What are the benefits you have noticed of such high doses? I used to take 3000mg myself.

My cholesterol is the lowest ever, with high HDL. Just go
here for the benefits of fish oil can do for you.

 

[Nobledude]

My cholesterol is the lowest ever, with high HDL. Just go
here for the benefits of fish oil can do for you.

how much do you take daily?

 

[Nobledude]

I just started to take omega fish pill but I really get bad gas. Do you guys get teh same reaction? The pills are odorless, though.

 

[Assertive Guy]

I just started to take omega fish pill but I really get bad gas. Do you guys get teh same reaction? The pills are odorless, though.

The two most important parts of the Omega's are EPA and DHA. Einstien discovered these and they are what Flaxseed (linseed oil) break down into. Go to 1stvitality.com for pharmacutical grade.

 

[Nobledude]

The two most important parts of the Omega's are EPA and DHA. Einstien discovered these and they are what Flaxseed (linseed oil) break down into. Go to 1stvitality.com for pharmacutical grade.

Do you take them? Do you get bad gas?