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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Fish oil and flax seed

gulls61

New member
[FONT=&quot]i take Fish oil caps twice every day. do weight lifting 4 times a week. Do i need to take felx seed oil caps as well on top of Fish oil (omega 3)????[/FONT]
 
You don't need to, but it certainly isn't going to hurt.
 
Not necessary. You get plenty of healthy fats from fish oil alone.
Also keep in mind that you can't just solely rely on supps and the overall nutrition is what I would focus primarily.
 
not necessary but it won’t hurt


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