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Fish oil and flax seed


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fish oil and flax seed within the Bodybuilding Supplements category.

Excerpt: i take Fish oil caps twice every day. do weight lifting 4 times a week. Do i need to take felx seed oil caps as well on top of Fish oil (omega 3)????

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  1. #1
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    Fish oil and flax seed

    i take Fish oil caps twice every day. do weight lifting 4 times a week. Do i need to take felx seed oil caps as well on top of Fish oil (omega 3)????

  2. #2
    Chairman Member P0N's Avatar
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    Re: Fish oil and flax seed

    You don't need to, but it certainly isn't going to hurt.

  3. #3
    Banned Fella Finn's Avatar
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    Re: Fish oil and flax seed

    Not necessary. You get plenty of healthy fats from fish oil alone.
    Also keep in mind that you can't just solely rely on supps and the overall nutrition is what I would focus primarily.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fish oil and flax seed

    n2bm sells krill TS. great product

    also avocados, coconut oil, raw nuts.. these are great things to consume for your 3's
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Fish oil and flax seed

    Quote Quote posted by gulls61 View Post
    i take Fish oil caps twice every day. do weight lifting 4 times a week. Do i need to take felx seed oil caps as well on top of Fish oil (omega 3)????
    Need? No.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Fish oil and flax seed

    Quote Quote posted by gulls61 View Post
    i take Fish oil caps twice every day. do weight lifting 4 times a week. Do i need to take felx seed oil caps as well on top of Fish oil (omega 3)????
    No as long as you are getting enough Omegas
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Fish oil and flax seed

    No you don't need to... You can if you want to

  8. #8
    Chairman Member Tazz's Avatar
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    Re: Fish oil and flax seed

    not necessary but it won’t hurt



  9. #9
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    Re: Fish oil and flax seed

    Personally I take fish oil as I don't like eating fish.

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