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Fish Oil Caps


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fish Oil Caps within the Bodybuilding Supplements category.

Excerpt: I read alot of you guys use these, what exactly is the purpose of them?

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Thread: Fish Oil Caps

  1. #1
    Olympian ZGzaZ's Avatar
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    Fish Oil Caps

    I read alot of you guys use these, what exactly is the purpose of them?

  2. #2
    Pro Bodybuilder
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    among other things they help make you more insulin sensitive. they also do MANY other things.

    http://charlespoliquin.net/articles/...fish-oils.html

    http://oilofpisces.com/

  3. #3
    Mutant Lord_Suston's Avatar
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    they are rich in omega 3 and omega 6 if I remember right which helps in fat burning capabilities and basic neurological functions. Also they are high in vitamin A+D. Try not to buy the caps since fish oil is sensitive to heat and the caps are heat seal, hence not as effective as the pure oil in a opaque container.

    P.S. it needs to be an opaque container since the oil is uv light sensitive, and also needs to be refrigerated.....

  4. #4
    Elite Bodybuilder FitFossil's Avatar
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    Can anyone recommend a brand that doesn't give fish burps?

  5. #5
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    ive found that if i take the caps at the very begining of a meal, i don't get the burps

  6. #6
    lil k
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    i take them mid afternoon and at night... 3 caps with a meal, then another 3 at bed...1000mg per tab

    the fish burps are the worst

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