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Fibre


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fibre within the Bodybuilding Supplements category.

Excerpt: Does anyone use fibercon, metamucil,..... to get in their recommended fiber amounts? Or even enough to keep ya flowin with a high protein diet? I drink a ton of water but the faucet slows down when i get into a high protein diet so i was just wondering?

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Thread: Fibre

  1. #1
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    Fibre

    Does anyone use fibercon, metamucil,..... to get in their recommended fiber amounts? Or even enough to keep ya flowin with a high protein diet? I drink a ton of water but the faucet slows down when i get into a high protein diet so i was just wondering?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Fibre

    No. I just eat my veggies. I can't say as I've ever had a problem pooing.

  3. #3
    Chairman Member P0N's Avatar
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    Re: Fibre

    I supplement generic store brand soluble fiber before bed most nights. It helps a lot.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Fibre

    in most cases it isn't fiber you are lacking. it is that you are consuming nothing but dead and dry foods

    most of you reading this in fact taking these fiber products will do more harm than good, and some of you can actually end up in the hospital
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