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Fiber Supplements to curb hunger?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fiber Supplements to curb hunger? within the Bodybuilding Supplements category.

Excerpt: I was wondering if fiber supplements would help curb hunger? I mean shit like fiber tabs and fiber powder mixes. Also what are some good fiber sources to help curb hunger. I am starting a low carb diet soon and want some ideas to help curb hunger. I know flaxseed oil and other EFA's are good too. Any ideas(I dont use the ECA stacks). As long as its low carb Ill try it.

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  1. #1
    solidj55
    Guest

    Fiber Supplements to curb hunger?

    I was wondering if fiber supplements would help curb hunger? I mean shit like fiber tabs and fiber powder mixes. Also what are some good fiber sources to help curb hunger. I am starting a low carb diet soon and want some ideas to help curb hunger. I know flaxseed oil and other EFA's are good too. Any ideas(I dont use the ECA stacks). As long as its low carb Ill try it.

  2. #2
    solidj55
    Guest
    Oh yea, I forgot to ask how much fiber you guys take in per day for hunger curb. And my stats are 5'5" 187-190lbs(hold water weight a lot) and about 15%BF or so. I want to get down to 8% or 10%.

  3. #3
    solidj55
    Guest
    No one knows????

  4. #4
    anthrax's Avatar
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    real food rich in fiber will help curb hunger

    fiberous veggies and fruit
    All bran and fiber1
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  5. #5
    Good Broly
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    You could try adding some psyllium husks fibre in your shakes (except post WO).

    That's what I actually do - it helps my internal plumbing and curbs appetite somewhat.

  6. #6
    Elite Bodybuilder SteelWeaver's Avatar
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    I'm with Anthrax on this one - just add a few cups of steamed broccoli, cabbage, asparagus, green beans, cauliflower, zucchini, etc. to your diet - high in fibre, low in carbs, and healthy too! Curbs hunger like nobody's business.

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