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Fiber & supplements


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fiber & supplements within the Bodybuilding Supplements category.

Excerpt: I have been told that I should not take my supplements and fiber at the same time, since the fiber may interfere with the absorbtion of the supplements. Anyone know if this is true, and if it is true of both soluble and insoluble fiber.

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  1. #1

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    Fiber & supplements

    I have been told that I should not take my supplements and fiber at the same time, since the fiber may interfere with the absorbtion of the supplements. Anyone know if this is true, and if it is true of both soluble and insoluble fiber.

  2. #2
    Pro Bodybuilder mrzap's Avatar
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    Re: Fiber & supplements

    What supplements are you taking?

  3. #3

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    Re: Fiber & supplements

    Quote Quote posted by mrzap
    What supplements are you taking?
    Multivitamin/mineral
    Extra vitamin C
    Extra B complex
    ALC
    Carnosine
    Piracetam
    Lecithin
    Vinpocetin
    Idebenone
    Fish oil
    Whey

    Any input would be appreciated. Thanks

  4. #4
    All Natural Yoda1's Avatar
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    Re: Fiber & supplements

    Don't take it at the same time as that fish oil.

  5. #5
    Pro Bodybuilder mrzap's Avatar
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    Re: Fiber & supplements

    Quote Quote posted by Yoda1
    Don't take it at the same time as that fish oil.
    Why

  6. #6
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    Re: Fiber & supplements

    Fibers naturally bind to dietary fats, rendering them unasorbed.

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