hi, i'm going on "Crumb's Ultimate Diet" and i'm wondering what whey protein I should purchase.. i usually buy my suplements from netrition.. and i see there are many types of whey protein.. and i'm wondering whats the difference between them, and what one is the best quality, taste, etc.. (no aspartame)
looking at there whey protein page..
http://www11.netrition.com/whey_protein.html
They have three different kinds of whey protein
---Whey Protein Isolate
---Whey Protein Concentrate
---Whey Protein Isolate & Concentrate
So, what are the differences between the two, and what one do you think i should get?
I know optimum nutritions, 100% whey protein has been a long time favorite.. but i'm just wondering what the difference between the two are, and what one would be best for me in using on crumb's diet.
thanks!
looking at there whey protein page..
http://www11.netrition.com/whey_protein.html
They have three different kinds of whey protein
---Whey Protein Isolate
---Whey Protein Concentrate
---Whey Protein Isolate & Concentrate
So, what are the differences between the two, and what one do you think i should get?
I know optimum nutritions, 100% whey protein has been a long time favorite.. but i'm just wondering what the difference between the two are, and what one would be best for me in using on crumb's diet.
thanks!