Favorite Whey Protein/Different Types of Whey Protein

[Brian000]

hi, i'm going on "Crumb's Ultimate Diet" and i'm wondering what whey protein I should purchase.. i usually buy my suplements from netrition.. and i see there are many types of whey protein.. and i'm wondering whats the difference between them, and what one is the best quality, taste, etc.. (no aspartame)

looking at there whey protein page..

http://www11.netrition.com/whey_protein.html

They have three different kinds of whey protein

---Whey Protein Isolate
---Whey Protein Concentrate
---Whey Protein Isolate & Concentrate

So, what are the differences between the two, and what one do you think i should get?

I know optimum nutritions, 100% whey protein has been a long time favorite.. but i'm just wondering what the difference between the two are, and what one would be best for me in using on crumb's diet.

thanks!

 

[Brian000]

i'm actually leaning towards labradas
proplex..
http://www10.netrition.com/proplex_page.html

It is a blend of isolate and concentrate, and doesnt have the artificial flavor, acultame_k (or however you spell it), like optimum nutrition's does..

 

[rickw]

VP2 by AST is awesome

 

[Daisy_Girl]

TYPES OF WHEY AT A GLANCE --

Whey Concentrate - cheapest whey. Contains some lactose. Can cause bloat (due to lactose). Hard to mix smoothly.

Whey Isolate - pure whey. Reduces bloat. One of the highest quality whey. Most quickly absorbed whey. Mixes better (less clumping).

Ion Exchange Isolate - just like the plain Isolate, but contains more amino acids. Best whey there is.