Favorite post workout carb/protein drink with insulin

[Hacker]

Is there a particular brand of product or your own concoction.
I'm thinking "ultra fuel" then a protein shake with creatine. (immediately after workout)

Suggestions? Experiences?

Thanks alot!

 

[Willyumyum]

that's exactly what I do... Ultra fuel (i take the orange cause it has the most sugar carbs out of the all the ultra fuels - 30) and i mix my creatine and glutamine with it and then i take my Mass quantities triple threat 3/60 protein shake in skim milk.... mmmm.... 800 calories in 2 minutes..
YUM

 

[Hacker]

i take protein factory's post workout drink carbs and protein.

I like that combo. I'm gonna create my own concoction.

whey protein
maltodextrin
glutamine
creatine


Anyone else??

 

[koen]

Biotest has made a special post workout drink named Surge. Never tried it though...

 

[digso]

designer and cell tech! does a body good.

 

[devildave]

hi,

is it good to get high carbs and high protien right after a work out or like 30mins after...? how much should i have......?

is it best to get a all in one shake, myoplex etc, etc

dave

 

[sausage]

cell tech and n-large by prolab

 

[strengthmonster]

Mine is usually 70g of maltodextrin (for 7iu) with 75g raw whey protein, 1 heaped teaspoon creatine, 2 table spoons of glucose. Mixed in skimmed milk with a milkshake flavouring.