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Fat loss

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fat loss within the Bodybuilding Supplements category.

Excerpt: I have been dieting for awhile and started taking some thermogenesis to help lose a little more fat before I start working to gain muscles but I have hit a plateau. Any suggestions? I have never done a cycle but was thinking about a test only cycle for my first Sent from my iPhone using EliteFitness

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Thread: Fat loss

  1. #11

    Join Date
    Apr 2020
    Rep Power

    Re: Fat loss

    Quote Quote posted by RickRock13 View Post
    Not a bad ratio but where is your calories? You need to be in a defecit to lose weight
    Iím usually around 1600 since I am not working out too much but when I was working out I would eat about 2100

  2. #12
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Rep Power

    Re: Fat loss

    Quote Quote posted by Mike 41500 View Post
    Iím usually around 1600 since I am not working out too much but when I was working out I would eat about 2100
    Best to be about 300 to 500 under maintenance
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  3. #13
    Nelson Montana's Avatar
    Join Date
    Aug 2002
    The Big Apple Baby!
    Rep Power

    Re: Fat loss

    Ingest fewer calories than you burn and you lose fat. Works every time.
    NPC Championships Age 59

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