x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

Fat loss


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Fat loss within the Bodybuilding Supplements category.

Excerpt: I have been dieting for awhile and started taking some thermogenesis to help lose a little more fat before I start working to gain muscles but I have hit a plateau. Any suggestions? I have never done a cycle but was thinking about a test only cycle for my first Sent from my iPhone using EliteFitness

Read more or register here to join the discussion below...

Page 2 of 2 FirstFirst 12
Results 11 to 13 of 13

Thread: Fat loss

  1. #11

    Join Date
    Apr 2020
    Posts
    6
    Rep Power
    0

    Re: Fat loss

    Quote Quote posted by RickRock13 View Post
    Not a bad ratio but where is your calories? You need to be in a defecit to lose weight
    Iím usually around 1600 since I am not working out too much but when I was working out I would eat about 2100

  2. #12
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    13,965
    Rep Power
    2756

    Re: Fat loss

    Quote Quote posted by Mike 41500 View Post
    Iím usually around 1600 since I am not working out too much but when I was working out I would eat about 2100
    Best to be about 300 to 500 under maintenance
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  3. #13
    Nelson Montana's Avatar
    Join Date
    Aug 2002
    Location
    The Big Apple Baby!
    Posts
    18,889
    Rep Power
    2933

    Re: Fat loss

    Ingest fewer calories than you burn and you lose fat. Works every time.
    NPC Championships Age 59

Similar Threads

  1. var, winny, primo, fat loss without muscle loss
    By courtneybcca in forum Women's Fitness (Female Bodybuilding and Training)
    Replies: 42
    Last Post: 30-May-2005, 08:51 AM
  2. Replies: 12
    Last Post: 25-Sep-2003, 03:39 PM
  3. Keto: Muscle loss:Fat loss ratio ?
    By krayziefresh in forum Diet & Bodybuilding
    Replies: 1
    Last Post: 20-Dec-2002, 03:10 PM
  4. cardio actually bad for fat loss? rise in cortisal=no fat loss
    By missyd143 in forum Weight Training & Weight Lifting
    Replies: 18
    Last Post: 26-Apr-2002, 02:20 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •