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Fasting Question regarding Whey Protein


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Excerpt: I have to fast for religious reasons and I need to know if whey protein is considered dairy or not (no meat and dairy for me).... I would think it is a dairy product but a lot of you avoid dairy products while cutting but still take in whey. Thanks Sorry if this is a dumb question

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  1. #1
    Good Broly ArmaniMark's Avatar
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    Fasting Question regarding Whey Protein

    I have to fast for religious reasons and I need to know if whey protein is considered dairy or not (no meat and dairy for me)....

    I would think it is a dairy product but a lot of you avoid dairy products while cutting but still take in whey.

    Thanks

    Sorry if this is a dumb question

  2. #2
    Da Pope
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    Re: Fasting Question regarding Whey Protein

    its dairy

    but some isolates are very clean with lactose removed etc.

    try Ener-G glutamine Peptides ( click on my link below my sig)

    its not dairy based and WILL keep you muscle while fasting

    good luck

  3. #3
    Pro Bodybuilder KIAN's Avatar
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    Re: Fasting Question regarding Whey Protein

    You should consider 'whey protein' to be a dairy product as it is the powdered form of the liquid whey from cheese industry. Whey Isolate will be upwards of 90% protein and whey concentrate will be between 29 to 89% protein. As the protein value decreases, the level of fat and/or lactose increases.

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  4. #4
    Olympian riverrock's Avatar
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    Re: Fasting Question regarding Whey Protein

    Its dairy, but if you want to create a loophole for yourself - its liquid, not solid food

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