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Energy boost needed

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Energy boost needed within the Bodybuilding Supplements category.

Excerpt: Tired at work didnt get enough sleep... When this happens to you whats your favorite way to get a little energy boost before the gym?

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  1. #1
    All Natural
    Join Date
    Oct 2017
    Rep Power

    Energy boost needed

    Tired at work didnt get enough sleep...

    When this happens to you whats your favorite way to get a little energy boost before the gym?

  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Rep Power

    Re: Energy boost needed

    Caffeine, but I try not to make it a habit

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Rep Power

    Re: Energy boost needed

    i see this a lot with people and they cover it up with uppers like caffeine.

    last night i went to sleep super late and today i am up early. i feel grouchy and tired. so instead of taking an upper what i will do is run some errands and then will put on my blue blocker glasses and then grab a couple hour nap in the afternoon

    now on days i don't have that luxury i will just deal with it. if i need energy i will depend on my own adrenaline, not stimulants. when your train your body for that then it isn't an issue.
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