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Elderberry benefits and questions about it


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Elderberry benefits and questions about it within the Bodybuilding Supplements category.

Excerpt: Hi everyone, I was searchin for a good supplement for my needs and I found this one, elderberry, it is suppposed to help for antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart. I suffer from most of the previous health problems, I have high cholesterol and that affected y heart, also vision issues my immune system gets weak when season changes, I will give it a try and I would like to ask you if it's better to consume the actual

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  1. #1

    Elderberry benefits and questions about it

    Hi everyone, I was searchin for a good supplement for my needs and I found this one, elderberry, it is suppposed to help
    for antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart.


    I suffer from most of the previous health problems, I have high cholesterol and that affected y heart, also vision issues
    my immune system gets weak when season changes, I will give it a try and I would like to ask you if it's better to consume
    the actual fruit or taking the capsules with the extract, some people say the caps are not 100% pure extract, thank
    you
    for your advice.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Elderberry benefits and questions about it

    brother all berries are very good for you and they do not even cause a rise in blood sugar. the problem with them is they are expensive so using an extract isn't a bad idea

    in the end you need to do more to improve your heart health and allergies.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Elderberry benefits and questions about it

    Quote Quote posted by Faber Gusain View Post
    Hi everyone, I was searchin for a good supplement for my needs and I found this one, elderberry, it is suppposed to help
    for antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart.


    I suffer from most of the previous health problems, I have high cholesterol and that affected y heart, also vision issues
    my immune system gets weak when season changes, I will give it a try and I would like to ask you if it's better to consume
    the actual fruit or taking the capsules with the extract, some people say the caps are not 100% pure extract, thank
    you
    for your advice.
    All edible berries are high in antioxidants. I would also look at your diet and lifestyle if you're having issues with high cholesterol etc

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Elderberry benefits and questions about it

    Here's the thing - elderberries are super good for you, but so are alot of other berries.

    I would focus on incorporating more fruits and vegetables into your diet rather then look into supplements. Elderberries, blueberries, raspberries etc etc

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Elderberry benefits and questions about it

    They are anti-oxidants so you cant go wrong with eating them,.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: Elderberry benefits and questions about it

    With everything you are dealing with, just focus on eating raw veggies and fruit and doing enough exercise.



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