eicosapentaenoic acid (EPA) 180mg docosahexaenoic acid (DHA) 120mg
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Excerpt: Should I look for something with a higher EPA/DHA rating or is this okay? Also as I'm doing weight lifting do I need to take more than the prescribed dosage?
Should I also add an additional Vitamin D supplement on top of my centrum multivitamin, I read this is good to do.
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eicosapentaenoic acid (EPA) 180mg docosahexaenoic acid (DHA) 120mg
Should I look for something with a higher EPA/DHA rating or is this okay? Also as I'm doing weight lifting do I need to take more than the prescribed dosage?
Should I also add an additional Vitamin D supplement on top of my centrum multivitamin, I read this is good to do.
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Re: eicosapentaenoic acid (EPA) 180mg docosahexaenoic acid (DHA) 120mg
vitamin D is a sunshine vitamin. without knowing where you live it is hard to answer this but i will say the best way for those in high latitudes to compensate here is an infrared sauna. a lot of larger gyms have these and you can pay a monthly membership
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Re: eicosapentaenoic acid (EPA) 180mg docosahexaenoic acid (DHA) 120mg
I supplement vitamin D after showing deficiencies in bloodwork. So far since taking it my bloodwork is good now.
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Re: eicosapentaenoic acid (EPA) 180mg docosahexaenoic acid (DHA) 120mg

Quote posted by
MarkPhillips
Should I look for something with a higher EPA/DHA rating or is this okay? Also as I'm doing weight lifting do I need to take more than the prescribed dosage?
Should I also add an additional Vitamin D supplement on top of my centrum multivitamin, I read this is good to do.
No. Not really.
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Re: eicosapentaenoic acid (EPA) 180mg docosahexaenoic acid (DHA) 120mg
Most people are deficient in Vitamin D... Nothing wrong supplementing it especially if you’re not living in a sunny location or are not in the sun much.
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