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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Egg whites+Whey to build muscle

Mr.Dedication

High End Bro
Platinum
Ok so I have some egg white protein(Rose Acre Farm) that I cook with but recently I decided to see what would happen if I added a serving of whey to build muscle protein to it. I'm a really bad cook but I got to say that it was best idea I've ever had cause it tastes AMAZING! :chomp::chomp::chomp:

3 servings of Rose Acre Farm egg whites+30g of chocolate fudge WTBM protein=56.78g of protein

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3 servings of Rose Acre Farm egg whites+ 1 serving of cup cake batter WTBM protein=55g of protein

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You don't taste the egg AT ALL and it matters how much water you add to it. I added 12oz to those but if you add more it because softer like an omelet. With 12oz of water it kinda feels like eating a lavash bread and it takes me less than 3-5 minutes to cook it. I don't even care about cheat days anymore :biggrin:
 
Bump! :D
 
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