eating/supplemenst

[ckelley11]

what wuld u guys suggest for a 190 pound person to put on size? How much protein should they eat, and what are the best supplemenst in your opinion? thanks

 

[Mandy3]

to put on size you need more than your body weight in grams of protien. Creatine is always a good thing. the best thing you can possiblly do is eat! Or you can always do a cylce.