during workout juice

[ballin2504]

I’d just drink water personally

 

[e2]

during workout protein shake

 

[2Thick]

during training ostazol and a protein shake

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

which juices can I drink during my workout if I want to get more muscle and recovery for after
a friend of mine wanted me to try his stuff he got. Its like a lemon flavor and tasted awful. It was from amway. I spit it out

I use water

 

[MasonicBodybuilder]

Post up the ingredients but honestly, all you need is water during your workout.

 

[Tiger Salman Khan]

you can look for protein shake......

 

[RoySimpson]

Electrolyte and aminos work for me!

 

[Tazz]

Water, potassium, sodium.

 

[Richardbrown]

which juices can I drink during my workout if I want to get more muscle and recovery for after
a friend of mine wanted me to try his stuff he got. Its like a lemon flavor and tasted awful. It was from amway. I spit it out

• [COLOR=var(--primary-font-color)]There is multiple flavor you can try Taking BCAAs before or after exercise may be equally effective in providing muscle protection. Also, you may not need to time them precisely to support muscle building. Getting an adequate dose based on your body weight is essential, as well as continuing to take them in the long term, including on nonexercised days.[/COLOR]
  
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