Please Scroll Down to See Forums Below Is vitamin D deficiency a real thing or just scare tactics? I live in Finland and we don’t get much sun here, this time of year it is cloudy and miserable for months straight and we don’t see the sun at all. Plus we are on lockdown so I cannot go outside anyway. Do I need to take vitamin D pills or do I need to take a multi vitamin to get it?
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Yes it is. You'll get some from a great vitamin like 3DMulti but I'm also using a VitD pill. And I tan well
it is a real thing and besides lack of the sunshine vitamin you open yourself up to more issues from health to mental.
i would find an infrared sauna and use that. don't try to supplement cause you will fail at that. remember we are JUNGLE ANIMALS. we are used to warmth and sun. hence why we have no fur
i would find an infrared sauna and use that. don't try to supplement cause you will fail at that. remember we are JUNGLE ANIMALS. we are used to warmth and sun. hence why we have no fur
bro you need to get more sun, take a vacation
Sun/tanning would be best but supplementing would be your other option. Vitamin D is extremely important.
