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dosing Vitamin D?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about dosing Vitamin D? within the Bodybuilding Supplements category.

Excerpt: Is vitamin D deficiency a real thing or just scare tactics? I live in Finland and we donít get much sun here, this time of year it is cloudy and miserable for months straight and we donít see the sun at all. Plus we are on lockdown so I cannot go outside anyway. Do I need to take vitamin D pills or do I need to take a multi vitamin to get it?

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  1. #1
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    dosing Vitamin D?

    Is vitamin D deficiency a real thing or just scare tactics? I live in Finland and we donít get much sun here, this time of year it is cloudy and miserable for months straight and we donít see the sun at all. Plus we are on lockdown so I cannot go outside anyway. Do I need to take vitamin D pills or do I need to take a multi vitamin to get it?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: dosing Vitamin D?

    Yes it is. You'll get some from a great vitamin like 3DMulti but I'm also using a VitD pill. And I tan well

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: dosing Vitamin D?

    it is a real thing and besides lack of the sunshine vitamin you open yourself up to more issues from health to mental.

    i would find an infrared sauna and use that. don't try to supplement cause you will fail at that. remember we are JUNGLE ANIMALS. we are used to warmth and sun. hence why we have no fur
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: dosing Vitamin D?

    bro you need to get more sun, take a vacation

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: dosing Vitamin D?

    Sun/tanning would be best but supplementing would be your other option. Vitamin D is extremely important.
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