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dosage of whey protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about dosage of whey protein within the Bodybuilding Supplements category.

Excerpt: I am taking Gold standard whey protein, mixing it with water or milk 3 times a day. I try to get it in with my breakfast, lunch and post workout. I am doing 2 scoops each time and it is giving me quite a bit of protein daily. Problem is I am not growing at all, donít see a lick of change in my physique even though I lift daily. How is this possible?

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  1. #1
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    dosage of whey protein

    I am taking Gold standard whey protein, mixing it with water or milk 3 times a day. I try to get it in with my breakfast, lunch and post workout. I am doing 2 scoops each time and it is giving me quite a bit of protein daily. Problem is I am not growing at all, donít see a lick of change in my physique even though I lift daily. How is this possible?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: dosage of whey protein

    You need to add more protein at least 4-5 scoops to see difference.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: dosage of whey protein

    you can take in all the protein powder you want, but you wont' grow muscle unless you are putting stress on them via weight and resistance training.

    if i was wrong on that then all these fat businessman who eat at steakhouses everynight would be winning mr. olympias
    Now taking clients for 1 on 1 consults
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: dosage of whey protein

    bro you need to get on workout program first before worrying about protein

  5. #5
    Chairman Member ballin2504's Avatar
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    Re: dosage of whey protein

    Whatís is your stats/goals??? How long have you been training? This stuff wonít happen over night.

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: dosage of whey protein

    Maybe you stopped eating enough food or your training is poor. Plus you don't grow non-stop

    PSL Ambassador - Tried, Tested, Trusted.

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: dosage of whey protein

    What does the rest of your diet look like and your training? Remember that these powders are just processed milk byproducts and not real food.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  8. #8
    Chairman Member Tazz's Avatar
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    Re: dosage of whey protein

    Quote Quote posted by ballin2504 View Post
    Whatís is your stats/goals??? How long have you been training? This stuff wonít happen over night.
    exactly

  9. #9

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    Re: dosage of whey protein

    Ususally on the internet it's said that you need protein in comparison to your weight. Does the same apply for Whey?

  10. #10
    HEAD MODERATOR stevesmi's Avatar
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    Re: dosage of whey protein

    Quote Quote posted by kingshazz View Post
    Ususally on the internet it's said that you need protein in comparison to your weight. Does the same apply for Whey?
    the protein requirements you see online are just supplement companies trying to scare you

    we know from actual studies there is not protein requirement. you build muscle via stress on the muscle, yes you need protein too, but way less than what you are led to believe
    Now taking clients for 1 on 1 consults
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