dosage of whey protein

[glover3c3]

I am taking Gold standard whey protein, mixing it with water or milk 3 times a day. I try to get it in with my breakfast, lunch and post workout. I am doing 2 scoops each time and it is giving me quite a bit of protein daily. Problem is I am not growing at all, don’t see a lick of change in my physique even though I lift daily. How is this possible?

[the_alcatraz]

You need to add more protein at least 4-5 scoops to see difference.

[stevesmi]

you can take in all the protein powder you want, but you wont' grow muscle unless you are putting stress on them via weight and resistance training.

if i was wrong on that then all these fat businessman who eat at steakhouses everynight would be winning mr. olympias

[BodyMonster34]

bro you need to get on workout program first before worrying about protein

[ballin2504]

What’s is your stats/goals??? How long have you been training? This stuff won’t happen over night.

[SteveMobsterG]

Maybe you stopped eating enough food or your training is poor. Plus you don't grow non-stop

[MasonicBodybuilder]

What does the rest of your diet look like and your training? Remember that these powders are just processed milk byproducts and not real food.

[Tazz]

What’s is your stats/goals??? How long have you been training? This stuff won’t happen over night.

exactly

[kingshazz]

Ususally on the internet it's said that you need protein in comparison to your weight. Does the same apply for Whey?

[stevesmi]

Ususally on the internet it's said that you need protein in comparison to your weight. Does the same apply for Whey?

the protein requirements you see online are just supplement companies trying to scare you

we know from actual studies there is not protein requirement. you build muscle via stress on the muscle, yes you need protein too, but way less than what you are led to believe