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Liquid creatine

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Liquid creatine within the Bodybuilding Supplements category.

Excerpt: Which is more effective liquid or powdered creatine?

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Thread: Liquid creatine

  1. #1
    All Natural
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    Oct 2017
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    Liquid creatine

    Which is more effective liquid or powdered creatine?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Feb 2017
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    Re: Liquid creatine

    Don't even think of using liquid creatine unless you mixed the power in and drank it right away yourself. It's not stable long term in solution

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Liquid creatine

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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Liquid creatine

    Creatine slowly denatures once it's mixed with water so I wouldn't use a liquid creatine. I would stick with a capsulated product or a creatine powder

  5. #5
    Big Moderator RoySimpson's Avatar
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    Jan 2018
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    Re: Liquid creatine

    I personally prefer powdered creatine its easier to deal with in terms of dosing.

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