SteelWeaver New member Dec 20, 2001 #1 I eat 30 - 50g almonds every day, with my protein mid-morning and mid-afternoon. Would flax oil be better?
I eat 30 - 50g almonds every day, with my protein mid-morning and mid-afternoon. Would flax oil be better?
NY Muscle Well-known member Dec 20, 2001 #2 try walnuts instead. has one of the best fats and like almost no carbs.
anthrax MVP EF VIP Dec 21, 2001 #4 If you really want to take omega 3s, flax seed oil (and fish oil) is better than almonds, wallnuts and nuts
If you really want to take omega 3s, flax seed oil (and fish oil) is better than almonds, wallnuts and nuts
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