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digestive enzymes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about digestive enzymes within the Bodybuilding Supplements category.

Excerpt: I'm going to be bulking again as we get closer to the cooler months so that means more food but i've not the best bowels. when i go they tend to be oily and loose. also i can't go when i want to go if that makes sense. do you think the solution here is digestive enzymes or should i try some other strategy?

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  1. #1

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    digestive enzymes

    I'm going to be bulking again as we get closer to the cooler months so that means more food but i've not the best bowels. when i go they tend to be oily and loose. also i can't go when i want to go if that makes sense. do you think the solution here is digestive enzymes or should i try some other strategy?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: digestive enzymes

    digestive enzymes are just that. enzymes that help you digest foods that would otherwise be hard to digest such as dairy or legumes.

    however they do nothing for gut repair and balance. i would suggest if you are eating a lot of food that you eat in a window so your gut has a chance to repair between meals
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: digestive enzymes

    Look also at healthy bacteria as in live yogurts etc

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: digestive enzymes

    Digestive enzymes, probiotics, and avoiding inflammatory foods like wheat and dairy will be great options. You can also do some fasting to let things heal.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: digestive enzymes

    You need to work on your diet
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: digestive enzymes

    Sounds like you need more fiber and a cleaner diet to me.
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: digestive enzymes

    try yogurts and higher fiber

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