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digestive enzymes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about digestive enzymes within the Bodybuilding Supplements category.

Excerpt: what are some digestive enzymes you guys recommend, also are these things really necessary? do they help with gas and bloating? I have been dealing with these issues quite a bit and think it might be time to try these supplements

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  1. #1

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    digestive enzymes

    what are some digestive enzymes you guys recommend, also are these things really necessary? do they help with gas and bloating? I have been dealing with these issues quite a bit and think it might be time to try these supplements

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: digestive enzymes

    Start with addressing what you're getting gas and bloat from.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: digestive enzymes

    you should not have to depend on an enzyme to digest food

    either:

    1. your gut health is extremely poor so you have to bring that up or
    2. you keep throwing foods at your system that are tough to digest

    if you have to take enzymes before every meal something is very wrong with either or both above.

    having said that digest gold is a really good enzyme, i take it before i have some cheese or something that i know i shouldn't be eating, or if i am overseas before meals
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: digestive enzymes

    They can help but even better is to just do some fasting and reset the gut. Make sure you are not eating inflammatory foods after that.
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  5. #5
    Chairman Member Tazz's Avatar
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    Re: digestive enzymes

    they will help to a certain degree

  6. #6
    Da Pope RickRock13's Avatar
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    Re: digestive enzymes

    I dont use them
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: digestive enzymes

    yes they help, no they are not necessary. i just buy what's at the store if i'm having issues
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  8. #8
    Chairman Member P0N's Avatar
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    Re: digestive enzymes

    I would look into problem foods in my diet first, and see if eliminating or reducing then helps.

  9. #9
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    Re: digestive enzymes

    Get some bitters or even just apple cider vinegar (like old-skool BB'ers used) as these help increase the acid levels of the stomach.

    If you look in to the conspiracy surrounding PPIs you'll quickly find out that most of the western world are actually not producing enough acid and instead of treating the cause we go about treating the symptom.

    If this was better understood the conversation wouldn't even be happening as you'd see more acid producing products in your local pharmacy.

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