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digestion help supplements


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about digestion help supplements within the Bodybuilding Supplements category.

Excerpt: what would be my best options for consuming something that will help me digest my food more effectively? It seems like if I eat something that doesn't agree with me I tend to get gas, bloat, and stomach aches which make it impossible to workout. would fiber or green tea help with meals?

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  1. #1

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    digestion help supplements

    what would be my best options for consuming something that will help me digest my food more effectively? It seems like if I eat something that doesn't agree with me I tend to get gas, bloat, and stomach aches which make it impossible to workout. would fiber or green tea help with meals?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: digestion help supplements

    it is human nature to want to "TAKE SOMETHING" for everything in life but when it comes to digestion the way you fix it is to NOT TAKE SOMETHING. i'm sure guys are going to tell you to take fiber or this or that. the truth is fasting will allow your stomach to heal itself without interference. that is what you do because having those digestive issues is NOT normal but it is becoming the norm in America. every other commercial is a gas/constipation/diarehea commercial
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  3. #3
    Da Pope RickRock13's Avatar
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    Re: digestion help supplements

    Just stop eating things that don't agree with you
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: digestion help supplements

    So don't eat what doesn't agree with you

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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: digestion help supplements

    Sounds like your gut is not healthy and I am guessing you are eating a lot of inflammatory foods. I would try to fast for a couple days and get things cleared out and reset. Then I would trt to figure out what foods are causing this and eliminate them. You might be better suited for a diet that is typically built for people with IBS too.
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: digestion help supplements

    just add fiber to your diet
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: digestion help supplements

    stay away from the problem foods then

  8. #8
    Nelson Montana's Avatar
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    Re: digestion help supplements

    Bromolain and probiotics, but yeah, what everyone else said.
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