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difference between vitamin d3 and d


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about difference between vitamin d3 and d within the Bodybuilding Supplements category.

Excerpt: I was supposed to get vitamin d and for some reason I made a mistake and bought d3 , what's the difference?

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  1. #1

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    difference between vitamin d3 and d

    I was supposed to get vitamin d and for some reason I made a mistake and bought d3 , what's the difference?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: difference between vitamin d3 and d

    The number 3? I'm joking lol.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: difference between vitamin d3 and d

    if you want the best multivitamin go to n2bm and get their ruthless 3D.. it has all the vitamins you need bro
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  4. #4
    Muscle Pimp muskate's Avatar
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    Re: difference between vitamin d3 and d

    There are two forms of vitamin D - Vitamin D2 and vitamin D3.

    D2 is plant derived. D3 is animal derived. The absorption rate is pretty much identical but D3 has a slightly superior absorption rate.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: difference between vitamin d3 and d

    Based on Muskate's response I think you are good with what you have. I also recommend just taking a complete multivitamin so you are covered on everything.



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