mrzap
New member
Post workout I have about 60 grams protein and 60 grams dextrose in my shake. Long term will this high sugar intake be bad for me?
I know having sugar all the time and throughout the day is bad, but if it is post workout only will I have problems with diabetes and other things if I continue this?
I know having sugar all the time and throughout the day is bad, but if it is post workout only will I have problems with diabetes and other things if I continue this?